ADHD Day Kit What’s inside

Living with ADHD Free sample

ADHD is a Gift not a disability

That’s our strengths-led point of view. ADHD can be disabling. If you need support or accommodations, you deserve them.

Practical tools for everyday ADHD. Try three pages from Living with ADHD and see what fits your day.

Download the free sample

3 pages · PDF · No sign-up

The first sample page shows how to work backwards from a 9 am appointment.
Page 1 of 3Living with ADHD

What’s inside

Three pages to try

  1. Work backwards to leaving time

    Start with an appointment and work out when to leave and when to start getting ready.

  2. Say what you need

    Borrow a script when the instructions are unclear, you need more time or a different setup would help.

  3. Try one thing this week

    Use the printable worksheet to choose one small change and notice whether it helps.